Does your little one like to climb and monkey around? Utilising their energy to learn how to move and fall safely is essential for their physical development.
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Kinder Tots is a movement based learning experience for young children and their caregivers. Incorporating games and play into our program ensures your child stays engaged and is learning without them even knowing!
This program helps develop their fine and gross motor skills, as well as social skills, cognitive development and more.
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Starting gymnastics at a young age develops new neural-pathways in your child's brain that makes them better at problem solving and critical thinking. Ideal for getting your child ready for school!
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Kinder Rec is the transition class between our Kinder Tots and Rec Gym program.
Here, parents are encouraged to step back from assisting their child during class time for more independent learning.
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Educational research tells us that children learn best through exploring and discovering their abilities through physical activity. Ensuring they can experience a wide range of movement and be encouraged to think, create, construct and solve problems with their own bodies.
Our programs assist in your child's physical, social and cognitive development, as well as coordination and self-esteem.
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Our programs provide a safe structured environment for children to develop their physical skills in a fun and playful way.
Gym Ability is our inclusion program for kids who have additional needs such as Autism, Cerebral Palsy, Down Syndrome and other mental and physical disabilities.
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These programs are held with a smaller coach to child ratio 1:5 to ensure enough supervision and guidance.
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In this class your child will learn basic gymnastics and fundamental movements that promote fine and gross motor skills development, cognitive development and confidence.
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This class is mostly suitable for children with mild to medium needs. Please speak to our lovely staff to ensure this class is right for you and your child.
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Your child will learn more about personal growth mindset with our qualified coaches mentoring them on how to navigate through the challenges that naturally comes when learning new skills.
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Rec Gym is our foundation program and is a great class for beginners wanting to learn the basic skills of gymnastics.
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Your child will progress safely through a 7 badge level pathway to ensure there is steady learning for their gymnastics skills across eight disciplines including strength, flexibility, apparatus and partner lifts. We honour their achievements at the end of every term with a routine day and celebration day!
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We have split the 7 badges into different classes. The 7 badges spell the word ‘GYMNAST’. In Rec Gym they will complete the G, Y, M, N badges before choosing the pathway they wish to take next. Pre-competitive (Pre team) or non-competitive (Adv Rec) to complete their A, S, T badges.
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Advanced Rec is the continuum of Rec Gym where they will finish their badge progressions (A, S, T badges) in a recreational setting. As they reach this level of their gymnastics journey, they will progress through more challenging skills.
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By the time they complete all their badges they will have loads of gymnastics skills on each apparatus (and life skills!) in their toolkit.
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Their progressions will be acknowledged at the end of every term with a routine day and celebration day.
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After completing their ‘T’ badge, they have the option to move into our competitive Team Gym program.
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Pre-team is a preparation competition program that prepares students who are working on their A, S, T badge levels for team gym.
In this two hour class they will not only learn their A, S, T badge skills, they will learn key elements for team gym such as jumps, leaps and turns, acro balances, synchronisation, intensification, streaming, team work, musicality and more!
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Our coaches watch this class closely to see if there are any suitable candidates for team gym throughout the year and may even be asked to fill in for a gymnast who can’t make a competition or move up entirely.
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This class really showcases your child's leadership skills. Here they learn how to use each other's strengths to advance the team, learn accountability, and lift each other up - not just physically but mentally as well.
This is when your team feels like family. Your child’s team will compete to music on three apparatus - Mini Tramp, Tumbling and Floor.
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To be eligible for this class your child must have completed their badges in our Recreational program or if your child has done competition before you can request a trial where our coaches will do a skill assessment.
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Bronze Tumbling
5-12yo
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Bronze Tumbling is suitable for beginners who are only interested in learning floor gymnastics skills.
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Our coaches will teach your child how to perform the following skills in a safe and progressive way; Forward and backward rolls, handstands, cartwheels, round offs, back bends.
This class is also a great addition for any current Rec Gym student who want to get that extra practice in, in a safe environment.
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Silver Tumbling is suitable for those who can do the Bronze Tumbling skills and would like to advance to more challenging tumbles.
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Your child will learn how to perform the following skills in a safe and progressive way; front and back walkovers, aerials, front saulto, back saulto, front handsprings, back handsprings.
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This class is also a great addition for any current Novice & Intermediate Team gym student looking to advance their tumbling skills.
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Performance Gymnastics is a non-competitive program and is about choreographing dynamic floor routines incorporating gymnastics, acro, dance and transitions.
This is not a class where we advance gymnastics skills, rather a class that uses current skill sets with a focus on musicality, rhythm, acro, team work and dynamic movements.
There are opportunities throughout the year for this group to perform both at local events and in Sydney at the Festival of Gymnastics.
All participants must be either enrolled into another gymnastics class or had previous gymnastics training to be eligible for this class.
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A Great addition to any class. Without strength and flexibility, gymnastics will be a harder journey than necessary!
In this one hour program your child will learn about Injury prevention, prehab exercises, passive, dynamic and static stretching, strength & conditioning specifically for gymnastics skills.
Anyone is welcome to attend this class as variations of difficulty will be offered during the lesson.
Private Lessons are open to a variety of students.
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Whether you are coming across from a different sport wanting to learn valuable tips and tricks that will help you advance your skillset.
Or if you are a current gymnast wanting to advance your skills in a one to one setting that is completely tailored to you.
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Half hour private lessons are usually suffice for most athletes, however contact our team to discuss your needs and we can advise you on what your best options are.
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